16. Canned Pumpkin (Unsweetened)
Canned pumpkin is a versatile, low-calorie food that’s rich in fiber, making it a great addition to your diet. One cup of canned pumpkin has only about 80 calories but provides a satisfying amount of fiber, which helps control hunger and supports healthy digestion.
Pumpkin can be added to smoothies, soups, or baked goods to bulk up meals without adding extra calories. Its high fiber content promotes fullness, helping you avoid overeating, while also improving gut health.
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