19. Chia Seeds
Chia seeds are tiny but powerful. When mixed with liquid, they absorb water and expand, helping you feel full for longer periods. They are also high in fiber and healthy fats, but low in calories, making them a great option for those looking to manage their weight.
Adding chia seeds to smoothies, yogurt, or oatmeal can give you a nutrient boost without adding too many calories. Their fiber content supports digestion, and their ability to expand in your stomach helps control hunger, making them a perfect snack for weight loss.
Leave a Reply