21. Cactus (Nopal)
Nopal, or prickly pear cactus, is low in calories and high in fiber, making it an excellent food for weight loss. Its high water content also helps keep you hydrated and full, which can prevent overeating.
Nopal is often used in salads or smoothies and has a light, refreshing flavor. Its fiber content aids digestion, and its low calorie count makes it a filling and nutritious option for those looking to manage their weight.
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