23. Bitter Melon
Bitter melon is a low-calorie vegetable commonly used in Asian cuisine. It’s known for its ability to help regulate blood sugar levels, which can assist with weight management by preventing insulin spikes that lead to fat storage.
Though it has a strong, bitter taste, bitter melon is a great addition to stir-fries or soups. Its fiber content helps you feel full, while its blood sugar-regulating properties make it a useful food for anyone looking to manage their weight.
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