24. Pumpkin Seeds
While pumpkin seeds are calorie-dense, they are rich in healthy fats and protein, which can help control appetite. Eating a small handful of pumpkin seeds can curb cravings and provide essential nutrients like magnesium and zinc.
Pumpkin seeds are also a great source of fiber, which promotes digestion and keeps you feeling fuller for longer. They’re an excellent snack to include in your diet, as they help balance your energy levels and reduce the urge to overeat.
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