3. Cottage Cheese
Cottage cheese is an excellent low-calorie, high-protein snack. It has a low glycemic index, meaning it won’t spike your blood sugar levels, making it a great option for those looking to manage hunger and energy throughout the day. A small serving can keep you full for hours.
Additionally, cottage cheese provides important nutrients like calcium and phosphorus, which are essential for bone health. It’s easy to pair with fruits, vegetables, or even whole grains, making it a versatile food that fits well into many meal plans.
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