7. Blueberries
Blueberries are small but mighty when it comes to nutrition. These little berries are low in calories but high in fiber, which helps keep you full and supports digestion. With only about 85 calories per cup, you can snack on them without worrying about gaining weight.
Blueberries are also rich in antioxidants, particularly vitamin C, which protects your cells from damage and supports skin health. They can be eaten on their own, added to oatmeal, or blended into smoothies, providing a sweet and healthy treat.
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