9. Boiled Potatoes (Cooled)
Boiled potatoes, especially when cooled after cooking, are a great weight-loss food because they’re rich in resistant starch. This type of starch acts like fiber in the body, helping you feel full for longer without adding many calories. A medium-sized boiled potato has around 110 calories but can keep you satisfied for hours.
In addition to being filling, potatoes are also packed with important nutrients like vitamin C, potassium, and B vitamins. When eaten in moderation and prepared in a healthy way (like boiling), they can be part of a nutritious, low-calorie diet.
Leave a Reply