20. Pickles (Fermented)
Fermented pickles are a low-calorie snack that’s packed with probiotics. These probiotics help improve digestion and maintain a healthy gut, both of which are important for weight loss. They also add a tangy flavor to your meals without adding many calories.
Because they are low in calories and promote healthy digestion, fermented pickles can be a great addition to your weight-loss diet. Just be mindful of the sodium content, as some varieties may be high in salt.